07776 308 744 24/7/365

professional coaching

Triathlon, Swimming, Cycling, Multisport

We provide holistic, athlete centred coaching and mentoring with no limits.
Our athletes are hugely successful and our best advert, check out our testimonials!

We can help?

Age Group Qualification

We can help you qualify and perhaps even medal at Age Group events.

Ironman Completion

Completing your first Ironman is a daunting prospect - give yourself a head start!

Swim Technique

Get advice and support from Scotland's only Swim Smooth Certified Coach.

Diet and Nutrition

Huge benefits can be realised with the correct diet, we can help make it easy.

Scotland's Only Swim SMooth Coach

Swim Smooth is the world’s leading swimming coaching company and is used by many governing bodies around the world.  C3 Triathlon have the only Swim Smooth Certified Coach in Scotland and guarantee that we can improved your swimming.  Swim Smooth is a complete swim coaching methodology which is extremely effective from beginners through to advanced level swimmers.

Number of Swim Smooth Certified Coaches in Scotland!

our athletes in action!

Gerry s
steven ross


I came to Alan last year with what at the time was a dream, to win CXTRI. Alan backed me and showed me the way and helped me believe it was possible. I honestly don’t know who was more excited the day before the race. 100% individually tailored training, he’s a master at quickly working out what makes you tick, the demands of your specific goals and putting together the pieces of the puzzle. I’m pretty sure he also has a crystal ball!
Chris Stirling
Celtman an Canadaman Winner

Coaching Packages

Athlete Mentoring


Per Month

Bespoke Coaching


Per Month

Swim Smooth Session


Per session

1-Hour Coached Session


Per session

Bespoke coaching

achieve your goals

Coaching and Mentoring for all levels of athlete from novice to world class

We will support you with all you need to achieve your goals

Contact us

07776 308744


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